Healthy Chicken Wing Recipe

Hey hey!

Sorry for the lack of posts this week, I was traveling for work and barely had a second to breathe! Recently, I have been really craving chicken wings! Mmmmm Chicken Wings…

I recently came up with a not-so-guilty all the flavor of chicken wings dish without the guilt of having the deep fried chicken. The main plus is that this dish is very low in calories and carbs, but high in protein and greens! SCORE!

Healthy Chicken Wings

1 bag of broccoli slaw
4 Chicken Breasts
4-5 Tablespoons Blue Cheese Dressing (preferably one made with greek yogurt – low in calories and high in protein)
4 Tablespoons Franks Red Hot Sauce



  • Marinate chicken breasts in Franks Red Hot Sauce (You can skip this step if you want)

  • Pour the broccoli slaw into a large bowl and put blue cheese dressing on top. Allow to sit for 15-20 minutes before serving so the slaw softens a little and the dressing soaks in.

  • Cook chicken breasts as preferred. I usually cook them on the BBQ. You will want to make sure they are fully cooked through – no pink! 9-12 minutes per side and an internal temperature of 165°F (74°C). You can also cook the chicken in the pan on your stove top, or in the oven, if preferred.

  • Cut chicken breasts into bite size pieces and place into a large bowl

  • Toss chicken with more Franks Red Hot Sauce

  • Fill a soup or salad bowl 3/4 of the way with the slaw mix and top with desired amount of chicken


Serves: 4-6 people

Meet me on the mat – Yoga mat that is!

Lunchtime yoga may be my new favorite thing! I work from home, so it is perfect for me to run out from 12-1 for a quick hour yoga class and I come back feeling focused and ready to work the rest of the day. Does anyone else enjoy lunch hour yoga?

IMG_3890I am a huge fan of hot yoga! I’ve tried multiple studios and different types of yoga and usually buy 10 class passes to various places to try them out and see what I think. I am going to breakdown some benefits and different type of yoga for you guys incase you are considering trying it out. I would HIGHLY recommend it because you feel fantastic afterwards and if you are a runner or have tight hips/back/neck etc. this could be a life changer 🙂

I am guilty of not stretching or barely stretching after most of my workouts, so yoga fits perfectly into my routine. It lengthens and elongates the body while making you feel all nice and relaxed. I have VERY tight hip flexors and I find I hate my life when the instructor starts the pigeon or other hip openers, but I am so thankful after.

Ok…so here we go…

Types of Yoga:

yogatypesI am a big fan of Moksha Yoga studios which they have all over Ontario because of a few reasons:

1. They play music
2. They don’t take it too seriously and make the classes fun
3. They mix it up with different poses every class
4. They often mix in some pilates, push ups, sit ups, etc.

But, you can make your own choices on what you like as you experiment with different studios!

Now…the benefits:

YogabenefitsSome other benefits include: Improved brain function, better focus, improved digestion, lower stress levels, improved sexual function, anxiety relief, strong bones, etc, etc, etc.So, what are you waiting for? Get out there and try a class today!! Here is a little laugh for your Friday hehecatyoga

Pumpkin, Pumpkin and more Pumpkin!!

Who else loves fall? I am head over heels for fall…the leaves, the colours, the boots, the fabulous clothing, and of course pumpkin everything! All day everyday! This made me laugh:

pumpkinAnyway…I thought I would share my favorite baking secret with all of you that can turn anything into a pumpkin muffin, cake, loaf, etc….It’s the easiest thing you will ever bake!!

Ok…ready for it!? Grab any box mix…Brownie, chocolate, white cake, etc….I used spice cake. Now, instead of adding water, oil and eggs just add a can of pumpkin!!

5396cakemix_pumpkinThe one point I want to STRESS is to make sure you buy 100% pure pumkin puree and NOT the pumpkin pie filling. It will not turn out properly and will not have the health benefits and low calories of the puree.

Pumpkin Spice Chocolate Chip Muffins



1 box of spice cake
1 can of 100% pure pumpkin puree
1/2 cup chocolate chips (optional)

Directions: Mix all ingredients together and pour into a loaf pan or muffin tin and cook according to box directions. I would suggest you do the toothpick test (put it in the middle and pull it out and make sure no cake sticks). I found I need to cook it a little longer than the box suggests when using pumpkin. Eat and Enjoy!!!


Curried Ginger Sweet Potato Soup

I had left-over sweet potato from some fries I made the other day and figured I would use them in a soup. Here is a soup I created with some ingredients most people already have in their house. If you don’t eat sweet potatoes you are seriously missing out…they are great tasting and very healthy!


Curried Ginger Sweet Potato Soup

IMG_3972 Ingredients:
2 Sweet Potatoes
5 Tablespoons Greek Yogurt2 Cups Low Sodium Vegetable Broth
2 Tablespoons Grated Ginger
2 Tablespoons Curry Powder
1/2 Tablespoon Chili Powder (optional)
1 Tablespoon Cinnamon
First you want to cook the sweet potatoes in the oven. I cooked mine for about 25 minutes at 400 degrees. Once cooked scoop out all the innards and put into a blender (you could also use a food processor). Blend all ingredients: Greek Yogurt, broth, ginger, curry, cinnamon & chili powder. Pour into a soup pot and heat for a couple of minutes. I topped mine with another dollop of greek yogurt and some avocado. Enjoy!!


Frisky Fall Stair Workout

Hey hey!

Hope everyone had a fantastic weekend! I know I did! We held a surprise birthday party for one of my best friends on Saturday night and it went really well. I was a little worried we wouldn’t be able to keep it a surprise, but we did and she loved it.

In other news, I weighed myself this morning and am not feeling great about that pesky number on the scale. I think I may have been over indulging a little too much lately…SO….I am starting the #friskyfall challenge today!! woohoo!!

This is an 8 week workout routine that can be found on the Tone it Up website here:

I started this morning with the stair routine in my house and I loved it! IMG_3805

Stair Work-out
Do this 3x through

Run up every other stair (3x)
8 burpees
Run every stair (3x)
20 Tummy Tucks
Run up every other stair (3x)
V Sits with a twist
Run every stair (3x)
20 tricep dips (using the stairs)

Anyone interested in joining it with me for the frisky fall challenge?! 🙂