Healthy Chicken Wing Recipe

Hey hey!

Sorry for the lack of posts this week, I was traveling for work and barely had a second to breathe! Recently, I have been really craving chicken wings! Mmmmm Chicken Wings…

I recently came up with a not-so-guilty all the flavor of chicken wings dish without the guilt of having the deep fried chicken. The main plus is that this dish is very low in calories and carbs, but high in protein and greens! SCORE!

Healthy Chicken Wings

1 bag of broccoli slaw
4 Chicken Breasts
4-5 Tablespoons Blue Cheese Dressing (preferably one made with greek yogurt – low in calories and high in protein)
4 Tablespoons Franks Red Hot Sauce



  • Marinate chicken breasts in Franks Red Hot Sauce (You can skip this step if you want)

  • Pour the broccoli slaw into a large bowl and put blue cheese dressing on top. Allow to sit for 15-20 minutes before serving so the slaw softens a little and the dressing soaks in.

  • Cook chicken breasts as preferred. I usually cook them on the BBQ. You will want to make sure they are fully cooked through – no pink! 9-12 minutes per side and an internal temperature of 165°F (74°C). You can also cook the chicken in the pan on your stove top, or in the oven, if preferred.

  • Cut chicken breasts into bite size pieces and place into a large bowl

  • Toss chicken with more Franks Red Hot Sauce

  • Fill a soup or salad bowl 3/4 of the way with the slaw mix and top with desired amount of chicken


Serves: 4-6 people


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