Frisky Fall Stair Workout

Hey hey!

Hope everyone had a fantastic weekend! I know I did! We held a surprise birthday party for one of my best friends on Saturday night and it went really well. I was a little worried we wouldn’t be able to keep it a surprise, but we did and she loved it.

In other news, I weighed myself this morning and am not feeling great about that pesky number on the scale. I think I may have been over indulging a little too much lately…SO….I am starting the #friskyfall challenge today!! woohoo!!

This is an 8 week workout routine that can be found on the Tone it Up website here:

I started this morning with the stair routine in my house and I loved it! IMG_3805

Stair Work-out
Do this 3x through

Run up every other stair (3x)
8 burpees
Run every stair (3x)
20 Tummy Tucks
Run up every other stair (3x)
V Sits with a twist
Run every stair (3x)
20 tricep dips (using the stairs)

Anyone interested in joining it with me for the frisky fall challenge?! 🙂



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