AUGUST CHALLENGE – Who’s with me?

HAPPY AUGUST EVERYONE!

So, with this new month brings a new challenge! I am always looking for new ways to improve my fitness and I came across the perfect post on pinterest (follow me here). I am very excited about this! I am going to do this every morning as my bootycall. 

Here it is:

CHALLENGE

When I was in Europe a couple weeks ago backpacking I was finding it really hard to find time to workout so I challenged myself to do 20 squats every single time I went to the bathroom. This is not easy when there is a line waiting and you are wondering if the people beside you in the stall are hearing you squat – but who cares!! It’s a great way to burn those extra calories and rev up your metabolism! If you work larger muscle groups you burn more calories simply because you are moving more mass. This is great for busy days when you can’t seem to squeeze in a workout. So, who’s with me on the 30 day challenge?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s