Hey hey….so this morning was a busy one starting with dropping my car at the GM dealership for the recall. Was anyone else driving around with major anxiety thinking that their ignition could fail at the same time as their brakes and airbags! Hello deathtrap!! But, no more worrying for me…phew!
I came home and did the Jillian Michaels: Banish Fat Boost Metabolism Workout….and it is a doozy! Seriously hard. You can find it here. Challenge yourself through this workout and you will not regret it! You may want to lay down and die half way through, but don’t quit and I promise you will feel amazing after!
After that workout I was starving so I decided to make some protein pancakes. Have you ever tried these? They are seriously delish! I made chocolate pancakes and put some pure maple syrup on top. I initially got this recipe from the girls at Toneitup.com – they have great lean, clean, and green recipes.
1 Tablespoon Chocolate protein powder
1/2 Frozen banana (mashed)1/4 Cup of egg whites
1/2 Tablespoon of coconut almond milk (you can use regular if you like)
1 Teaspoon of cinnamon
Directions: Mash the banana and almond milk together before adding the other ingredients. Then mix it all together and cook on the stovetop on med-low heat. Flip once you see the bubbles forming. These are a little hard to flip and a little runny so they may end up a little ugly. Then serve with your favorite toppings! Sometimes I add fruit or just pure maple syrup – or both. Yum yum!
Anywho….gotta run and get to work! Happy Thursday 🙂